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As an African proverb so aptly puts it, “Until the lion learns to write, every story will glorify the hunter.” The pithy saying really hits home, doesn’t it? It speaks volumes about who gets to shape the stories we hear. Think about it. Throughout history, it’s typically been those with the upper hand—the so-called “hunters”—who’veContinue reading “Find Your Voice In the World of Hunters.”

It’s generally agreed that a varied diet is key to staying healthy. A diet that’s got all the right stuff—fruits, veggies, whole grains, proteins—gives your body what it needs to stay strong and balanced. But there’s more to health than just what you eat; you also need to feed your mind. Just like a variedContinue reading “Fuel For Body and Mind”