As an African proverb so aptly puts it, “Until the lion learns to write, every story will glorify the hunter.” The pithy saying really hits home, doesn’t it? It speaks volumes about who gets to shape the stories we hear.

Think about it. Throughout history, it’s typically been those with the upper hand—the so-called “hunters”—who’ve crafted the narratives. They’re the ones calling the shots, always keen to spotlight their own triumphs and justify their actions. The lion, a symbol of power and honor, can’t exactly tell its side of the story, can it? It doesn’t have the tools.

And guess what? This old proverb still rings true today. Whether we’re talking about history books, the news, or even how we interact with each other, the voice that shouts the loudest often shapes what we believe. That’s why representation is so vital. When groups, individuals, and entire cultures get the chance to “write” their own stories – be it through books, the internet, art, or film – they’re taking back control of their identity and safeguarding their self-respect.

The takeaway is clear: Don’t let others define you. Find your own voice, tell your own story, and make sure the “lion’s roar” is heard loud and clear.

It’s generally agreed that a varied diet is key to staying healthy. A diet that’s got all the right stuff—fruits, veggies, whole grains, proteins—gives your body what it needs to stay strong and balanced. But there’s more to health than just what you eat; you also need to feed your mind.

Just like a varied diet helps your body, doing different things with your mind can help it grow. Taking in fresh ideas, learning new skills, and keeping an open mind can sharpen your thinking and improve your mental state. Real health means looking after both your body and your mind at the same time. Share your thoughts in the comments.